Blog & Stories
Overcoming ‘What If’ Thinking
If you find yourself worrying about future situations and are constantly thinking "but what if" then you're probably familiar with my friend "Whatiffa". Whatiffa is a part of me that constantly goes down a rabbit holes of catastrophic thinking and worst case scenarios...
The night I died…
My first-hand account of ego-death: I drank the first cup, walked back to my little nest and waited once again. The waiting was the worst part, and my mind started creating stories and projections about how this ceremony might go. “What if nothing happens?”, “what if...
10 ways to mitigate ‘the bad trip’
"There are no bad trips, only challenging ones" This is a buzz-phrase that has been kicking around the psychedelic community for a long time and I don't believe it to be true. I believe there are bad trips and that they can be mitigated with proper...
EFT tapping – what is it and how can it help me?
EFT is a modality that I added to my integration practice because I found it to be the quickest and most efficient way to shift unconscious blocks and work with shifting old patterns. But what exactly is EFT and how does it work? EFT involves tapping on the meridian...
What do psychedelics do?
If you’ve never had a psychedelic experience you might be curious about how it feels or what psychedelics actually do. I’ve put together a list of what psychedelics are and what they are not! There’s a lot of questionable information floating around the internet...