Lenna
Psychedelic Guide, Integration Coach &
EFT Practitioner
Psychedelic Integration Coaching
I am an ally, trusted guide and fellow traveller on the path of psychedelic healing and personal transformation. I can support you with:
Preparation and navigation skills
Processing challenging psychedelic journeys
Navigating life transitions
Shifting old thought patterns and limiting beliefs
Spiritual awakening process
Shadow work
What is psychedelic integration?
Integration is the process of consciously transforming yourself and your life using the insights from your psychedelic experiences. Working with an integration coach offers you guidance and support on this deep journey.
Coaching can help you to…
Learn about the risks and benefits of psychedelics
Prepare for psychedelic journeys
Make sense of insights from your trip
Work through any difficult or challenging material
Create a daily integration practice
Create a roadmap of your healing journey
“Lennaโs ability to listen, question and gently guide is so amazing, as is the humour she is able to add to the sessions. She is like a breath of fresh air!โ
“Lennaโs ability to listen, question and gently guide is so amazing, as is the humour she is able to add to the sessions. She is like a breath of fresh air!โ
Is psychedelic coaching right for me?
Are you feeling called to transform and re-create yourself through the conscious use of psychedelics?
Are you being pulled towards the mystical?
Have you been reading the current research on psychedelics and would like to know more?
Have you realised that medication and therapy aren’t getting to the root of your issues?
Integration coaching can offer you support no matter your level of experience. Whether youโve โheard the callโ or are already on this path, I can support you.
Blogs & Stories
Overcoming ‘What If’ Thinking
If you find yourself worrying about future situations and are constantly thinking "but what if" then you're probably familiar with my friend "Whatiffa". Whatiffa is a part of me that constantly goes down a rabbit holes of catastrophic thinking and worst case scenarios...
The night I died…
My first-hand account of ego-death: I drank the first cup, walked back to my little nest and waited once again. The waiting was the worst part, and my mind started creating stories and projections about how this ceremony might go. โWhat if nothing happens?โ, โwhat if...
10 ways to mitigate ‘the bad trip’
"There are no bad trips, only challenging ones" This is a buzz-phrase that has been kicking around the psychedelic community for a long time and I don't believe it to be true. I believe there are bad trips and that they can be mitigated with proper...
EFT tapping โ what is it and how can it help me?
EFT is a modality that I added to my integration practice because I found it to be the quickest and most efficient way to shift unconscious blocks and work with shifting old patterns. But what exactly is EFT and how does it work? EFT involves tapping on the meridian...
What do psychedelics do?
If youโve never had a psychedelic experience you might be curious about how it feels or what psychedelics actually do. Iโve put together a list of what psychedelics are and what they are not! Thereโs a lot of questionable information floating around the internet...
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โShe has a deep understanding of this rich terrain and is a natural, compassionate guide to help you along your journey.”
โShe has a deep understanding of this rich terrain and is a natural, compassionate guide to help you along your journey.”