Blog & Stories

EFT tapping – what is it and how can it help me?

EFT tapping – what is it and how can it help me?

EFT is a modality that I added to my integration practice because I found it to be the quickest and most efficient way to shift unconscious blocks and work with shifting old patterns. But what exactly is EFT and how does it work? EFT involves tapping on the meridian...

What do psychedelics do?

What do psychedelics do?

If you’ve never had a psychedelic experience you might be curious about how it feels or what psychedelics actually do. I’ve put together a list of what psychedelics are and what they are not! There’s a lot of questionable information floating around the internet...